Back-to-school is a transition for parents, too. As your tween/teen navigates adolescence, you may also be navigating changing family dynamics, increased responsibilities, and your own evolving season of life.

Join us for a practical, supportive workshop exploring simple ways to create greater steadiness, manage stress, and care for yourself during this busy season.

Together, we’ll explore how to:

• Create rhythms that support resilience during times of change

• Calm and regulate your nervous system

• Bring more ease to mornings, days, and evenings

• Find simple practices that support your well-being

• Make small, meaningful changes that work in real life

You don’t need another routine to perfect. You need support that helps you feel more grounded, resilient, and present—for yourself and for your family.