My six-month Ayurveda Health Coaching Program provides a loving framework to explore and support your individual needs and goals. 

The program is structured enough to provide accountability and measurable progress, and also spacious enough to organically unfold and adapt. It is a lived experience of customized self care, with the ultimate goal of getting to know yourself and developing healthy practices to support mind, body, and spirit.

Ayurveda is a HOLISTIC science, which means we discuss ALL parts of you…the wholeness that you are! 

• Your relationship to food and eating habits

• Sleep

• Energy

• Digestive health

• Elimination

• Daily routine

• Sex life/Sensuality

• Stress

• Level of JOY

…and more! We talk about it ALL!

How is the Ayurveda Health Coaching Program structured?

The six-month program includes 12 one-on-one sessions (every other week):

• Intake Assessment (Session 1 - up to 2 hours): We’ll review your goals, vision of health, and the underlying reasons (your "WHY") to guide your journey throughout the program.

• Elemental Findings & Journey Plan (Session 2 - 1.5 hours): I’ll share your Prakriti (mind/body type) and Vikriti(current imbalances), helping you understand your strengths and tendencies to stay in balance. Knowledge is POWER!

• Follow-Up Sessions (10 sessions - 1 hour each): We’ll assess your progress, adjust the plan, and introduce new self-care practices to help you achieve your goals.

• End-of-program Ceremony (Final session): An embodied and sacred experience where we celebrate all of your hard work and accomplishments!

Why do we meet every other week? Can we meet more (or less) frequently?

Regular meetings are crucial to maintaining accountability and momentum. At the same time, it’s important for you to have enough time between meetings to practice the recommendations and suggestions we discuss and to notice the effects they may be having. I’ve found that bi-weekly meetings hit the “sweet spot” between those two goals.

Why does the program last six months?

This program is not a quick fix! It takes time to build a solid foundation of health.

• It’s helpful to have a sacred container make a long term(ish) commitment to yourself.

• It takes time to learn and implement new routines and practices.

• Relationship building between client and coach

What happens after I complete the program?

Some clients find our sessions so helpful they opt to continue with additional sessions. I also offer a discounted package of four seasonal check-in sessions to provide you with an opportunity to reflect on your status and recommit to your goals.

6 Month Program Cost Breakdown

Total cost of the Program is $1,950

6 month program cost broken down:

Intake Assessment - $250

Elemental Findings & Journey Plan - $200

Follow up sessions - $150 an hour each (9 sessions

total + End-of-program ceremony)

Do you have a HSA? You may be able to use it for Ayurveda coaching, because it’s considered lifestyle support.

First payment (includes Intake Assessment & Elemental Findings) - $450

*The cost of the first 2 sessions are more because they are longer sessions with much more paperwork on my end.

Follow up sessions/per month - $300 per month (which includes 2 sessions per

month)

Intake Session + Elemental Findings Session + 9 Follow Up Sessions + Closing Ceremony = $1,950

Payments are due every other session, or paid in full, and may be

made by cash, check, or Venmo

Payments are due every other session (odd numbered sessions).

Still have questions? Set up a Clarity Call and let’s talk!