Energy Evaluations
Energy Evaluation Coaching Sessions
A one-time, heart-centered session to realign your energy and rekindle your sense of direction.
Maybe you feel stretched thin, stuck, or unsure where your energy is going.
You might be nourishing everyone but yourself—or pouring energy into areas that no longer feel aligned.
Life feels busy, but not necessarily meaningful.
You sense that something needs to shift… you just don’t know where to begin.
This is exactly where an Energy Evaluation session meets you: right in the honest, human moment of “something’s off.”
What You’ll Gain in an Energy Evaluation Session
A clear snapshot of your current life: how you spend your time and where your energy flows
Insight into what’s thriving in your life—and what needs nourishment
Understanding of how different life areas influence each other
Guidance on where to begin with your goals or intentions
Definitions of your most meaningful life pillars (e.g. creativity, spirituality)
Personalized suggestions for balancing what nourishes you vs. what depletes you
A supportive, compassionate 1:1 session with no long-term commitment
A focused check-in if we’ve worked together before
And above all… increased self-awareness, one of the 3 Pillars of Health in Ayurveda
In Ayurveda, the wise use of energy is essential.
This session helps you clarify how you’re using your energy in your daily activities, relationships, creativity, and rest—so you can rebalance your input and output with intention.
Imagine walking away with a clearer sense of what truly lights you up—and what quietly drains you.
You’ll feel more grounded in yourself, more connected to your spiritual center, and more aware of how your daily choices affect your energy, joy, creativity, and wellbeing.
You’ll leave with practical guidance, personalized insights, and a renewed sense of direction—
not overwhelmed, but empowered.
“Working with Shannon has been the truly transformative. I have known her for over 15 years through yoga and this summer I took advantage of her Circle of Life 1:1 sessions. I was feeling stuck and really down. In just 60 minutes, working this session she helped me gain incredible insight and provided practical solutions. By incorporating her suggestions, I have rediscovered my missing joy and I feel that I have better clarify and direction that I hadn’t felt for a long time.”
- Clara L. Energy Evaluation client
Your Energy Holds Wisdom. Let's Listen Together.
Whether you’re feeling overwhelmed, uninspired, or simply ready for a reset, this one-time session is a gentle and powerful way to realign with what truly matters.