To ILLUMINATE is to bring clarity, understanding, and conscious awareness. It is the gentle inner glow that reveals what is ready to be released — old habits, patterns, and beliefs that no longer serve — while also shining light on gifts and talents that may have been hidden in the shadows.

Many women begin the journey into perimenopause 8–10 years before menopause - often in the early-to-mid 40s. In Ayurveda, this stage of life is ruled by Vata - the dosha of air and ether. Think wind, movement, and change.

Their inner fire is trying to burn away the old and forge something new. That’s powerful, sacred work! And like any good fire, it needs tending - not smothering or ignoring.

I find myself telling my 13 year old daughter things I wish I would have known at her age, and sprinkle in words of wisdom when I can.  

Turning routine activities into rituals can bring more joy and mindfulness to our day. Rituals help us be more conscious, connected, and present. They remind us to honor ourselves and our lives.

Order is organization, structure, systems, and sequence. We need structure. A flowing river needs river banks!

Learn why you should rethink drinking ice water, and what it does to your digestive fire

Ayurveda tips to keep help you grounded during the transition into VATA season