You've recognized that something needs to shift.

Now let's explore what that shift can look like in your everyday life.

This six-month personalized coaching journey is designed to help you better understand your unique needs, experiment with supportive practices, and create rhythms that feel realistic and sustainable.

Rather than giving you another list of things you should be doing, we'll work together to discover what actually supports you—and how to make those choices part of your life.

A Personalized Approach

Your health, your circumstances, your energy, and your capacity are uniquely yours.

We'll begin by looking at the whole picture: your current health, lifestyle, patterns, challenges, and goals.

Through an Ayurvedic lens, we'll explore your individual constitution and the patterns that may be influencing how you're feeling now.

From there, we'll create a personalized plan that evolves as you learn more about yourself.

This isn't about following a perfect Ayurvedic routine.

It's about developing a deeper understanding of what your body and mind need—and learning how to respond.

Understanding the Whole You

We'll look beyond individual symptoms or concerns to understand the whole picture of your wellbeing. Ayurveda gives us a framework for understanding your unique nature, while our work together considers the many parts of life that shape how you feel.

Together, we'll explore the areas that influence your health, energy, and overall sense of wellbeing, including:

• Nourishment and digestion

• Sleep and restoration

• Energy and vitality

• Daily routines and rhythms

• Stress and nervous system support

• Movement and activity

• Boundaries and capacity

• Relationships and connection

• Emotional wellbeing

• Seasonal living

• Rest, pleasure, and creativity

• Practices that support greater resilience

You won't be expected to change everything at once.

We'll choose practices thoughtfully, give you time to experience them, and pay attention to what happens.

What helps?
What doesn't?
What feels sustainable?
What needs to change?

That's where meaningful transformation begins.

Your Six-Month Journey

12 Personalized Coaching Sessions

We meet approximately every other week, creating a balance between guidance and space to practice.

Session 1 — Comprehensive Intake & Personal Health Assessment

Up to 2 hours

We begin by looking at the whole picture.

Before our first session, you'll complete a comprehensive intake that explores your health, lifestyle, relationships, routines, stress, nourishment, sleep, energy, and the unique demands of your life.

Together, we'll review your intake and explore the patterns, challenges, and transitions you're experiencing now.

We'll also clarify what brought you here, what you'd like to change, and what you hope will feel different six months from now.

Before we decide what to change, we take the time to understand the whole picture—where you are, what you're experiencing, and what may be influencing your wellbeing.

Session 2 — Your Ayurvedic Blueprint & Journey Plan

Up to 1.5 hours

This is where we begin seeing your experiences through the lens of Ayurveda.

We'll explore your Prakriti—your natural Ayurvedic constitution—and your Vikriti—the patterns that may be showing up in your life right now.

Together, we'll identify your natural strengths and “superpowers,” as well as the tendencies that may make you more susceptible to imbalance.

Your tendencies aren't flaws to fix. They're information to understand.

From this deeper understanding, we'll create your personalized Journey Plan—focusing on the areas where small, meaningful changes can offer the greatest support.

Sessions 3–11 — Coaching & Integration

9 sessions • 1 hour each

This is where we put the plan into practice.

We'll check in regularly, explore what's happening in your life, refine your practices, and make adjustments as you learn what works for you.

The goal isn't perfection.

It's progress, awareness, and learning what truly supports you.

Session 12 — Integration & Closing Ceremony

We'll pause to reflect on the journey you've taken, celebrate what you've discovered about yourself, and honor the changes you've made along the way.

Together, we'll recognize the deeper understanding you've developed of your body, your patterns, your needs, and what truly supports you.

We'll also look ahead to the rhythms and practices you want to carry forward, along with how you'll recognize and respond when your needs change again.

This is a celebration of the relationship you've built with yourself—and your commitment to continuing to care for yourself as you move into what's next.

Why Six Months?

Because sustainable change isn't created by information alone.

It comes through practice, observation, experimentation, and integration.

Six months gives us enough time to move beyond simply trying something new.

You'll have the opportunity to:

Notice → Experiment → Reflect → Adjust → Integrate

And because we're meeting every other week, you'll have time between sessions to actually live with what we're exploring.

There will be busy weeks.

There will be disrupted routines.

There will be times when your family needs more from you.

That's not a failure of the process.

That's the real life we're designing the process to support.

What You'll Receive

Your six-month journey includes:

• 12 individual coaching sessions

• Comprehensive Intake & Personal Health Assessment

• Ayurvedic Blueprint & Journey Plan

• Individualized practices and recommendations

• Ongoing reflection and adjustments

• Six months of personalized support and accountability

• Integration & Closing Ceremony

Your Investment

Your six-month Ayurvedic Health Coaching Journey is a $1,950 investment when paid in full.

Pay in Full — $1,950
Save $150 by paying for the full six-month journey upfront.

Payment Plan — $2,100
$450 initial payment, followed by five monthly payments of $330.

The initial payment reflects the additional time and preparation involved in your first two sessions, including your comprehensive intake, health assessment, Ayurvedic Blueprint, and personalized Journey Plan.

Payment may be made by cash, check, Venmo, or another agreed-upon method.

HSA/FSA reimbursement eligibility varies by individual plan. Please confirm eligibility with your plan administrator.

Is This the Right Next Step?

This program may be a good fit if you're ready to move beyond simply knowing you should take better care of yourself.

You're ready to understand your patterns more deeply, experiment with meaningful changes, and have personalized support while you do it.

You don't need to arrive with a perfect goal or a clear plan.

We'll figure that out together.

What Happens Next?

Let's start with a conversation.

A Clarity Call gives us an opportunity to talk about what's happening in your life, what you're hoping to change, and whether this six-month journey feels like the right fit.

There's no pressure to commit.

Just an opportunity to connect and explore.

Set Up a Clarity Call

Your life doesn't need to become less demanding for you to feel better supported within it.

Let's discover what works for you.